Does Eating Fiber Help With Constipation

But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation.

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Eating a high-fiber diet such as fruits vegetables and cereals to help add bulk to stool naturally and make it easier to pass.

Does eating fiber help with constipation. Yes in some people it does. There are also other dairy products that cause constipation. High-fat and low-fiber dairy products like cheese and ice cream are some of the other dairy products that cause constipation.

It largely depends on your ability to digest the beta-casein protein in cows milk. If you continue to have problems with hemorrhoids including blood. So does milk cause constipation.

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